You’ve been so good—so good— that when your friend meets you at the airport, she says, you look like a bird. You smile. No, you say, no, I’ve still got a long way to go. You’re grinning all the way through the flight at the thought. This new plan you’re on takes commitment, but you’re sure you can stay on track so you’ve packed two medium hard boiled eggs—no salt—your weighed baggie of dry oats, your peeled apple, your gallon jug of water, emptied and ready…

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